Events
A range of offerings to support rest, regulation, and expression — from weekly practices to workshops and guided programs.
Online · Simple booking (no account required)
Not sure where to start?
Expression, Voice & Self-Permission
Connection, Meaning & Self-Trust
Rest, Sleep & Nervous System Support
Not sure if this is right for you? You can reach out anytime.
People often reach out with questions like:
- Which workshop should I start with?
- Should I sign up for workshops or a program — what’s best for me?
- I’m feeling overwhelmed — where do I begin?
- Do I have to be on camera or be able to do advanced movement/poses? (No!)
- I’m interested, but a little nervous — is this a fit for me?
- I’m not very good with technology — would you meet witih me first to test it out?
- I’d like to learn more about you first — would you have time to chat? (Yes!)
You can reach me at sarah@softsmilesomatics.com.
Learn more about this work
These workshops draw from yoga and somatic practices to support regulation, clarity, and embodied awareness.