Services

Therapeutic offerings for rest, regulation, and emotional well-being.

Sleep & Insomnia

Support for better sleep, deeper rest, and nervous system regulation.

Explore Sleep Support

Stress & Anxiety

Support for overwhelm, anxiety, and chronic stress.

Coming fall 2026.

1:1 Yoga Therapy

Personalized support tailored to your goals and needs.

Common areas of focus include sleep, anxiety, grief, stress, and emotional wellbeing.

Explore Yoga Therapy

Healing Touch

A gentle, nurturing practice that supports relaxation, restoration, and well-being.

People often seek Healing Touch during times of stress, change, or transition, or when they simply need space to rest and reconnect with themselves.

Explore Healing Touch

Private Workshops

Customized experiences for mental health professionals, healthcare teams, friend groups, and special gatherings.

Explore Private Workshops

Individuals & Private Groups

Virtual & In Person

1:1 Sessions

Group Programs

Virtual Retreats

Continuing Education (YACEP)

Looking for something creative or reflective?

Explore upcoming workshops, seasonal gatherings, and signature programs.

View Events →

Not sure if this is right for you? You can reach out anytime.

People often reach out with questions like:

Which workshop should I start with?
Should I sign up for workshops or a program — what’s best for me?
I’m feeling overwhelmed — where do I begin?
Do I have to be on camera or be able to do advanced movement/poses? (No!)
I’m interested, but a little nervous — is this a fit for me?
I’m not very good with technology — would you meet witih me first to test it out?
I’d like to learn more about you first — would you have time to chat? (Yes!)

You can reach me at sarah@softsmilesomatics.com.