Services

Yoga Therapy • Yoga Nidra • Somatics • Embodied Practice

Online • Private studio in St. Michael–Albertville • Select in-home sessions within 50 miles

Yoga Nidra, Meditation & Sound

Deep rest, reflection, self-discovery & connection.

1:1 Yoga Nidra, Meditation & Sound Sessions

60 min • $95 | 90 min • $140
Ongoing Support • Two 60-minute sessions/month • $160/month

Settle into a restorative experience shaped around your needs, goals, and preferences. Sessions bring together Yoga Nidra, meditation, breath practices, Healing Touch, or therapeutic sound to support deep rest, ease tension, quiet a busy mind, and reconnect with your body.

Depending on what you’re looking for, we can emphasize deep guided rest, meditation and awareness practices, energy-based practice (Healing Touch), or an immersive sound experience using singing bowls, chimes, and other instruments.

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Book a 1:1 Session

Yoga Therapy

Mobility & flexibility • Arthritis & joint comfort • Balance • Stress & anxiety • Heart health • Sleep • Depression • PTSD • Nervous system support

Yoga Therapy

4-Session Package • $360 | 8-Session Package • $680

An individualized, adaptive approach that brings together gentle movement, breath, meditation, relaxation, and other yoga-based practices to support your specific needs and goals. Practices are adapted for different bodies, ages, abilities, health conditions, and levels of mobility. No previous yoga experience or particular level of flexibility is needed.

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Buy a Package & Book

Signature Workshops

Connection & renewal • Expression & creativity • Self-trust & authenticity • Purpose & possibility

Signature Workshops

$40–$140

Seasonal workshops for reflection, expression, creativity, and renewal, inspired by Return to Radiance, Whimsical & Wild, Rooted & Rebellious, and Intuition & Fire.

Past workshops include: Self-Forgiveness & Compassion, Holiday Rescue Circle, Reclaim My Wild Heart, Ancestral Echoes, and The Gentle Rebel.

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Explore Upcoming Workshops

1:1 Signature Program

Identity • Life transitions • Values & meaning • Revitalization

1:1 Signature Program

3 months • $1,700 | 3 payments of $600

A personalized experience combining reflection, somatic awareness, yoga philosophy, and creative practices to explore identity, navigate life transitions, rediscover your interests, get curious about what feels meaningful, and consider what you want more of in the chapter ahead.

Learn more about the 1:1 Signature Program→

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Private Workshops & Gatherings

Friend groups • Community gatherings • Celebrations • Retreats • Private groups

Private Workshops & Gatherings

Tailored experiences for friend groups, community gatherings, celebrations, retreats, and other private groups.

Every experience begins with a conversation about your group, the occasion, and what you'd like to create together. From there, your workshop or gathering is thoughtfully designed to fit your people and setting.

Experiences may weave together sound, rest, movement, sensory practices, creativity, reflection, ritual, and other mind-body practices — whether you're looking for something meaningful, restorative, playful, or a little unexpected.

Request a Private Workshop

Professional Training & Continuing Education (CE)

Organizations • Counselors • Professional audiences

Professional Training & Continuing Education

Customized training for mental health professionals, healthcare teams, educators, community organizations, and other professional groups.

Trainings are designed around your organization's goals, audience, and setting, drawing from evidence-informed mind-body approaches, somatics, yoga therapy, mindfulness, stress and regulation practices, and expressive approaches.

Programs may range from introductory workshops to multi-session professional development. Continuing education credit may be available for select trainings.

Request Training

Therapeutic Group Programs

Therapeutic Group Programs offer an opportunity to explore a specific area of health and well-being alongside others with shared goals. Each program combines education and evidence-informed mind-body practices in a supportive group setting.

Sleep Support

Whether you're having trouble falling asleep, staying asleep, or waking unrested, you'll find programs and practices designed to meet you where you are.

Yoga Therapy, Somatic Yoga, and Yoga Nidra help calm the nervous system, improve sleep quality, and build sustainable rest practices.

Registration opening soon: The Better Sleep Program

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Stress & Anxiety Support

Whether you're feeling overwhelmed, living with chronic stress, or experiencing anxiety, you'll find support designed to meet you where you are.

Yoga Therapy, Somatic Yoga, Yoga Nidra, and nervous system practices help regulate stress responses and support long-term well-being.

Coming soon: The Beyond Anxiety Program

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Heart Health

Support for healthy blood pressure, blood sugar, cholesterol, and long-term cardiovascular and metabolic well-being with evidence-informed mind-body care.

Yoga Therapy, Somatic Yoga, Yoga Nidra, and other evidence-informed practices help support sleep, stress regulation, breath, and movement as part of a whole-person approach to heart and metabolic health.

Coming 2027: The Heart & Metabolic Health Program