Register
Sleep & Emotional Well-Being
Better Sleep Program
An 8-week program for sleep and rest
Tuesdays
Sept 22 – November 10, 2026
6:00–7:30 PM CT
Online
$247
Yoga Nidra Practice
Bi-Weekly practice • Live online sessions
Every other Thursday
Jan – Dec 2026
6:00–7:00 PM CT
Single Session: $20
4-Session Package
$65 • Valid for 3 months • Includes access to recordings
$65
Signature Programs & Workshops
Reclaim Your Wild Heart
A Whimsical & Wild Workshop
Saturday
July 18, 2026
10:00 AM – 1:00 PM
Online
$65
Self-Forgiveness & Compassion
A Return to Radiance Workshop
Wednesday
August 5, 2026
6:00–7:30 PM
Online
$40
Prakāśa (Inner Radiance)
A Return to Radiance Workshop
Wednesday
August 19, 2026
6:00–7:30 PM
Online
$40
Ancestral Echoes
A Rooted & Rebellious Workshop
Saturday
October 11, 2026
12:00 PM–2:00 PM
Online
$55
The Gentle Rebel
A Rooted & Rebellious Workshop
Saturday
October 24, 2026
12:00 PM–2:00 PM
Online
$55
Private Sessions
Integrative Mind-Body Session
Available in person near St. Michael–Albertville, MN.
60-Minute Session • $90
Individual Sensory Lab Session
Available in person near St. Michael–Albertville, MN.
60-Minute Session • $90
Yoga Therapy
Available online or in person near St. Michael–Albertville, MN.
4-Session Package • $360
Offered as a four-session package to personalize practices and develop a sustainable home practice.
Individual Healing Touch
Available in person near St. Michael–Albertville, MN.
60-Minute Session • $90
Individual Sound Bath
Available online or in person near St. Michael–Albertville, MN.
60-Minute Session • $90
Private Workshops
Private Workshops
Available online or in person near St. Michael–Albertville, MN.
Customized Pricing
Soft Smile Rhythm
A seasonal collection of practices, gatherings, and reflections that evolve with the rhythms of the year.
Summer Shala
A season of play, exploration, and connection.
June 1 –August 31, 2026
Monthly live online gatherings, mini practices, Yoga Nidra, and seasonal reflections.
$108
Autumn Roots
A season of grounding, intention, and integration.
September 1 – November 30, 2026
Live gatherings, seasonal practices, curated resources, and seasonal member benefits.
Coming This Fall