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Booking Information
Appointments are available online via Zoom or in a private studio in the St. Michael–Albertville, MN area. Select in-home sessions are also available within 50 miles.
If you don’t see a time that works for you, please reach out. I’m happy to schedule an appointment outside of the available booking times when possible.
Appointments default to Zoom. If you prefer to meet in person, simply let me know after booking and we’ll update your appointment.
Signature Programs & Workshops
Ancestral Echoes
A Rooted & Rebellious Workshop
Wednesday
October 7, 2026
6:00 PM–8:00 PM
Online
$55
The Gentle Rebel
A Rooted & Rebellious Workshop
Wednesday
October 21, 2026
6:00 PM–8:00 PM
Online
$55
Self-Forgiveness & Compassion
A Return to Radiance Workshop
Wednesday
August 5, 2026
6:00–7:30 PM
Online
$40
Inner Radiance (Prakāśa)
A Return to Radiance Workshop
Wednesday
August 19, 2026
6:00–7:30 PM
Online
$40
Reclaim Your Wild Heart
A Whimsical & Wild Workshop
Saturday
July 18, 2026
10:00 AM – 1:00 PM
Online
$65
Therapeutic Group Programs
Better Sleep Program
An 8-week program for sleep and rest
Tuesdays
Sept 22 – November 10, 2026
6:00–7:30 PM CT
Online
1:1 Therapeutic Support
4-Session Yoga Therapy Package
Available online or in person near St. Michael–Albertville, MN.
4-Session Package • $360
Offered as a four-session package to establish a personalized practice and support a focused therapeutic goal.
8-Session Yoga Therapy Package
Available online or in person near St. Michael–Albertville, MN.
8-Session Package • $680
Offered as an eight-session package for those seeking longer-term support, allowing time to adapt practices as your needs and goals evolve.
1:1 Mind-Body Sessions
60-Minute Mind-Body Session
Available online or in person near St. Michael–Albertville, MN.
60-Minute Session • $95
90-Minute Mind-Body Session
Available online or in person near St. Michael–Albertville, MN.
90-Minute Session • $140
4-Session Mind-Body Package
Available online or in person near St. Michael–Albertville, MN.
Four 60-Minute Sessions • $360
Offered as a four-session package to personalize practices and support your goals.
8-Session Mind-Body Package
Available online or in person near St. Michael–Albertville, MN.
Eight 60-Minute Sessions • $680
Offered as an eight-session package for longer-term support, allowing time to personalize practices and build sustainable routines.
Soft Smile Rhythm
$26/month
An ongoing seasonal membership. Join anytime with immediate access to the current season’s guided practices, creative reflections, seasonal resources, playlists, and live practices, with recordings available on demand.
Autumn Roots
September 1 – November 30, 2026
Coming Fall 2026
Winter Wisdom
December 1 – February 28, 2026
Coming Winter 2026
Spring Radiance
March 1 – May 31, 2026
Coming Spring 2027
Group Experiences
Customized Workshops
Available online or in person near St. Michael–Albertville, MN.
Pricing based on workshop design