Private sessions offer a flexible, personalized experience shaped around what would be useful to you that day. You might come wanting to rest, reconnect with your body, get curious about something, engage your creativity, or simply see where the session takes you.
Sessions may include one or more practices such as Yoga Nidra, meditation, breathwork, gentle movement, Healing Touch, sound, or sensory experiences. Keep scrolling to learn about the different practices and find a short quiz to help you discover which ones might be a good fit for you.
Available online, in a private studio in the St. Michael–Albertville, Minnesota area, or through select in-home sessions within 50 miles.
Sessions offer individualized support and may be helpful if you’re looking for:
Many people leave sessions feeling:
Each session begins with a brief conversation about how you’re feeling, what you’re hoping for, and any preferences you have.
From there, we’ll move into your personalized session at an unhurried pace. Some sessions are deeply restful. Others include gentle movement, breathing practices, meditation, sound, or quiet reflection.
Every session is different because every person is different. Together, we’ll create an experience that feels supportive for you.
Take the short quiz to discover practices you might enjoy exploring.
No email required.