Somatic Programs for Deep Rest, Nervous System Regulation, and Creative Renewal

Programs

Multi-week programs designed for steady, supported change over time.

Programs offer a structured path to practice consistently, reflect, and integrate what you’re learning.

Choose Rest or Reconnect & Express programs.

Inside each program, you’ll receive:

Weekly guided sessions
Toolkits, journals, or worksheets
Space for reflection and integration
Supportive group discussion

Each program weaves together nervous system support, rest, and self-expression.

Rest

For when your system feels wired, depleted, or not getting the rest it needs.

Focused on calming the nervous system, improving sleep, and building steadiness over time.

Too Restless to Rest for Stressed Brains & Bodies — 4-Week Program

A small-group program for shaking off accumulated stress and releasing stored tension through rhythmic movement, breath, and guided somatic practices that help the body return to steadiness.

Investment: $97. Includes recordings and sleep toolkit.

Sleep & Rest Reset — A 4-Week Yoga Nidra Program

A guided 4-week program exploring Yoga Nidra and other rest practices that support healthier sleep patterns and restore the body’s capacity for deep sleep.

Along with Yoga Nidra, this series incorporates elements used in sleep science (including CBT-I) to help shift patterns that keep the mind active at night.

Investment: $97 for all 4 sessions (90 minutes each) Includes recordings and sleep toolkit.

Reconnect & Express

For when you feel ready to reconnect, explore, and express more of who you are.

Focused on creativity, self-expression, and rediscovering what feels alive.

Return to Radiance — 6-Week Program

A small-group program for reconnecting with creative energy, personal rhythm, and authentic expression.

Spring cohort is full.
Next cohort: Fall 2026.

In the meantime, join a Return to Radiance workshop →

Whimsical & Wild Pilot — 6-Week Program

A small-group program for creative exploration, expression, and embodied practice.

Applications opening soon.

In the meantime, join a Whimsical & Wild workshop →

Continue Your Practice

The Yoga Nidra Weekly Practice offers a gentle, ongoing way to support rest and integration after completing a program. Join a single session when it feels helpful, or choose a 4-session pass during registration to return over time.

View schedule →

Prefer something shorter? Try a single-session workshop exploring themes of rest, creativity, and embodied exploration.

Explore Workshops →