Services

Evidence-informed services that combine yoga therapy, modern somatics, mindfulness, and restorative practices to support better sleep, nervous system regulation, stress resilience, and overall well-being.

Programs

Sleep Support

Sleep Support includes individual and group offerings designed to help you improve sleep quality, calm a busy nervous system, and build sustainable rest practices.

Whether you're having trouble falling asleep, staying asleep, or getting the restorative rest you need, you'll find programs and practices designed to meet you where you are.

Better Sleep Program • Yoga Nidra

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Stress & Anxiety Support

Support for overwhelm, chronic stress, and nervous system fatigue through practical, body-based approaches.

Learn strategies that help regulate stress responses, build resilience, and support greater ease in everyday life..

Coming soon: The Beyond Anxiety Program

Private Sessions

Integrative Mind-Body Session

An individualized wellness session that begins with a brief conversation about your goals and preferences.

Depending on your needs, your session may incorporate gentle yoga, somatic practices, mindfulness, guided relaxation, Healing Touch, sound, or other restorative approaches.

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Individual Sensory Lab Session

A personalized exploration designed to help you discover what genuinely supports your nervous system.

Through gentle, evidence-informed sensory and mind-body practices, you'll explore what helps you feel more grounded, focused, rested, and connected to yourself. You'll leave with your personalized Sensory Profile to guide your continued exploration.

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1:1 Yoga Therapy

Personalized somatic support tailored to your unique goals and needs. Common areas of focus include sleep restoration, stress management, grief navigation, and nervous system balance.

Sessions may incorporate movement, breathwork, meditation, yogic philosophy concepts, and individualized home practices.

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Individual Healing Touch

Healing Touch is a gentle, nurturing practice that supports relaxation, restoration, and overall well-being.

People often seek sessions during times of stress, change, caregiving, recovery, or when they simply need space to rest.

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Individual Sound Bath

A personalized sound experience that supports deep relaxation, nervous system regulation, and rest.

Using crystal singing bowls and other acoustic instruments, each session is thoughtfully tailored to support your unique needs.

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Private Workshops

Customized experiences for healthcare teams, mental health professionals, community organizations, friend groups, and private gatherings.

Each experience is thoughtfully tailored to your group's goals and may be expressive, therapeutic, educational, or a blend of evidence-informed mind-body approaches.

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Ways to Work Together

Individual Sessions

Group Programs

Private Workshops

Virtual Retreats

Continuing Education (YACEP)

Virtual & In Person

Looking for something creative, seasonal, or reflective?

Explore signature workshops, seasonal gatherings, and special events designed to foster creativity, self-expression, connection, and personal growth.

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Not sure where to begin?

If you’re deciding between a workshop, program, or individual sessions—or simply have questions about what might be the best fit—I’d be happy to help. Whether you’re wondering about technology, movement, or just want to get a feel for my approach before registering, I’d love to hear from you.

Email: sarah@softsmilesomatics.com