Soft Smile Somatics

Mind-body practices with Sarah Atkinson

Signature Workshop Series

Seasonal workshops designed to inspire self-discovery and meaningful change through movement, reflection, creativity, and timeless wisdom.

Return to Radiance

Connection • Meaning • Self-Trust

Reconnect with yourself through steadiness, self-compassion, and embodied awareness.

Self-Forgiveness & Compassion

A Return to Radiance Workshop

Soften self-judgment, release what no longer needs to be carried, and reconnect with a kinder way of relating to yourself.

Compassion · Acceptance · Renewal

Wed Aug 5, 2026 | 6–7:30 PM CT
Intro Rate: $40

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Inner Radiance (Prakāśa)

A Return to Radiance Workshop

Reconnect with the quiet light that's been within you all along—and allow it a little more space to shine.

Illumination · Presence · Renewal

Wed Aug 19, 2026 | 6–7:30 PM CT
Intro Rate: $40

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Rooted & Rebellious

Values • Courage • Authenticity

Develop self-trust, boundaries, and the courage to live more authentically.

Ancestral Echoes

A Rooted & Rebellious Workshop

Reflect on the stories, values, and patterns you've inherited—and choose what continues forward.

Reflection · Choice · Values

Wed Oct 7, 2026 | 12-2pm CT
Intro Rate: $55

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The Gentle Rebel

A Rooted & Rebellious Workshop

Explore what deserves more space in your life and practice standing behind what feels true.

Values · Courage · Authenticity

Wed Oct 21, 2026 | 12-2pm CT
Intro Rate: $55

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Intuition & Fire

Intuition • Purpose • Possibility

Clarify what matters, trust your inner knowing, and move toward a life that feels deeply aligned.

Coming Winter 2027

Ways of Knowing

An Intuition & Fire Workshop

Give shape to the life that's been calling you by recognizing the threads of purpose woven through your experiences, values, and intuition.

Intuition • Insight • Wisdom

Coming Winter 2027

The Sacred Flame

An Intuition & Fire Workshop

Create the rhythms, practices, and rituals that carry your purpose into everyday life.

Desire • Purpose • Freedom

Coming Winter 2027

Whimsical & Wild

Expression • Voice • Self-Permission

Explore creativity, intuitive movement, play, and authentic expression.

Where I Hold, Where I Flow

A Whimsical & Wild Workshop

Explore the natural movement of energy through the body.

Awareness · Release · Flow

Whimsical & Wild is a summer workshop series.
Returning Summer 2027.

Join the newsletter for early registration and updates.

Summer 2027

Reclaim Your Wild Heart

A Whimsical & Wild Workshop

Expression, self-permission, and no longer shrinking or shaping yourself to fit in.

Wild · Defiant · Self-Directed

Whimsical & Wild is a summer workshop series.
Returning Summer 2027.

Join the newsletter for early registration and updates.

Summer 2027

Soft Smile Rythm

A seasonal collection of practices, gatherings, and reflections that evolve with the rhythms of the year.

Summer Shala

A season of play, exploration, and connection.

Small rituals, summer reflections, and live gatherings to help you slow down, savor the season, and stay connected to what matters.

Jun 1 – Aug 31, 2026

Founding Rate: $108

Join Summer Shala ↗

Autumn Roots

A season of grounding, intention, and integration.

Live gatherings, seasonal practices, curated resources, and seasonal member benefits.

Sep 1 – Nov 30, 2026

Founding Rate: $108

Coming This Fall

Learn more about this work

Somatic Yoga: Learning to Listen to Your Body

Who Gets to Decide Who You Are?

Līlā: An Ancient Invitation to Wonder

The Eight Limbs of Yoga: More Than a Physical Practice

A Summer Wonder Ritual: Paying Attention to the Season

Awareness, Expression & the Nervous System

How Modern Somatics and Meditation Can Help You Be More Creative

Yoga & Self-Forgiveness: Letting Your Light Back In

Looking for more personalized, in-depth support

Learn More About Yoga Therapy→