Signature Workshops & Programs

Whimsical & Wild

Expression • Voice • Self-Permission

Explore creativity, intuitive movement, play, and authentic expression.

Where I Hold, Where I Flow

Whimsical & Wild Workshop

Explore the natural movement of energy through the body.

Energy: Awareness · Release · Flow

Sat Jun 13, 2026 | 9-12pm CT
Intro Rate: $65

1.5 CEs Available (Yoga Alliance)
Full

Return to Radiance

Connection • Meaning • Self-Trust

Reconnect with yourself through steadiness, self-compassion, and embodied awareness.

Rooted & Rebellious

Values • Courage • Authenticity

Develop self-trust, boundaries, and the courage to live more authentically.

Intuition & Fire

Intuition • Purpose • Possibility

Clarify what matters, trust your inner knowing, and move toward a life that feels deeply aligned.

Coming Winter 2027

Soft Smile Rythm

A seasonal collection of practices, gatherings, and reflections that evolve with the rhythms of the year.

Not sure where to start?

If you’re wondering which workshop, program, or offering might be the best fit, feel free to reach out. I’m always happy to answer questions.

Reach me at sarah@softsmilesomatics.com

Learn more about this work

A Summer Wonder Ritual: Paying Attention to the Season

Awareness, Expression & the Nervous System

How Modern Somatics and Meditation Can Help You Be More Creative

Embodied Creativity: Clearing the Path for Expression

Looking for more personalized, in-depth support