Private Workshops
Each workshop is thoughtfully tailored to your group, your setting, and your goals. Depending on what you’re looking for, we may draw from movement, somatic practices, mindfulness, guided relaxation, creativity, sound, discussion, and other evidence-informed mind-body approaches to create an experience that’s expressive, therapeutic, educational, or a blend of all three.
Offered online or in person within 50 miles of the St. Michael–Albertville, MN area.
Expressive & Creative
Light, engaging, and a little more freeform.
Ways We Can Shape Your Session:
Freeform & Flowing
Move at your own pace with light guidance, music, and simple prompts.
Playful & Energizing
Upbeat, loosening, and a little more lively. Movement, rhythm, light structure.
Creative & Reflective
Slower and more exploratory. Movement with moments of pause or reflection.
We’ll customize the session to fit your group.
Who This Is For:
•friend groups or gatherings
•birthdays or creative get-togethers
•anyone wanting to move and connect
without pressure
Ways We Can Shape Your Session:
Freeform & Flowing
Move at your own pace with light guidance, music, and simple prompts.
Playful & Energizing
Upbeat, loosening, and a little more lively. Movement, rhythm, light structure.
Creative & Reflective
Slower and more exploratory. Movement with moments of pause or reflection.
We’ll customize the session to fit your group.
Who This Is For:
•friend groups or gatherings
•birthdays or creative get-togethers
•anyone wanting to move and connect
without pressure
Expressive
Therapeutic & Supportive
Grounded in a somatic, trauma-informed approach.
Designed to support stress, anxiety, grief, and overwhelm—gently and at your own pace.
Ways We Can Shape Your Session:
Grounding & Regulation
Steady practices to help the body settle.
Stress & Anxiety Support
Simple ways to relate to tension without overwhelm.
Grief & Emotional Support
A gentle space to be with what’s present.
Always paced, optional, and accessible.
Who This Is For:
•counseling or wellness spaces
•individuals or small groups seeking support around grief or other challenges
•groups or teams supporting people through stress or change
Designed to support stress, anxiety, grief, and overwhelm—gently and at your own pace.
Ways We Can Shape Your Session:
Grounding & Regulation
Steady practices to help the body settle.
Stress & Anxiety Support
Simple ways to relate to tension without overwhelm.
Grief & Emotional Support
A gentle space to be with what’s present.
Always paced, optional, and accessible.
Who This Is For:
•counseling or wellness spaces
•individuals or small groups seeking support around grief or other challenges
•groups or teams supporting people through stress or change
Supportive
Professional Trainings & Continuing Education (CE)
Practical, accessible ways to integrate somatic and trauma-informed approaches into your work.
Ways We Can Shape Your Session:
Somatic Awareness
Using the body to support presence and connection.
Trauma-Informed Foundations
Working with pacing, choice, and safety.
Tools for Regulation
Simple practices for stress and overwhelm.
Who This Is For:
•yoga teachers
•mental health professionals
•wellness providers or teams
We’ll shape a session to fit the needs of your group
Ways We Can Shape Your Session:
Somatic Awareness
Using the body to support presence and connection.
Trauma-Informed Foundations
Working with pacing, choice, and safety.
Tools for Regulation
Simple practices for stress and overwhelm.
Who This Is For:
•yoga teachers
•mental health professionals
•wellness providers or teams
We’ll shape a session to fit the needs of your group
Trainings
Inquire About a Private Workshop
Share a few details below and I’ll follow up with options that fit your group.
