Better Sleep Program
8-Week Online Program
A structured group experience designed to help you improve sleep, build sustainable habits, and create a healthier relationship with rest.
Tuesdays
September 22 – November 10, 2026
6:00–7:30 PM CT
Online
$197
Sleep Starts in the Waking Hours
Many people focus on getting more sleep.
Just as important is understanding the habits, patterns, stressors, and daily experiences that influence rest.
The Better Sleep Program takes a whole-person approach to sleep, combining education, guided practices, reflection, and practical tools that support rest and recovery.
Rather than focusing only on bedtime routines, we’ll explore the many factors that can influence sleep, including nervous system regulation, daily rhythms, body awareness, stress, recovery, and rest.
What You'll Experience
Each weekly session includes a blend of education, discussion, and experiential practices designed to help you better understand sleep while building skills that support rest.
Sessions may include:
- Sleep education
- Body awareness practices
- Breathwork
- Gentle movement
- Guided relaxation
- Yoga Nidra
- Reflection and discussion
- Practical tools to support better sleep and rest
No yoga experience is required.
The Program May Be Helpful If You...
- struggle to fall asleep
- wake during the night
- feel tired even after sleeping
- feel “tired but wired”
- find it difficult to slow down or unwind
- experience stress, burnout, or overwhelm
- want practical tools that support better sleep and rest
Program Details
Better Sleep Program
8 live online sessions
Dates: September 22 – November 10, 2026
Time: Tuesdays, 6:00–7:30 PM CT
Location: Online
Your Investment: $197
Session recordings included.
Questions?
Not sure whether the Better Sleep Program, Yoga Therapy, or Yoga Nidra is right for you?
I’d be happy to help.
