SOMATICS • YOGA THERAPY • YOGA NIDRA • MEDITATION • SOUND • YOGIC PHILOSOPHY FOR SELF-STUDY
Choose your path.
Live your story.
Online + in-person in St. Michael–Albertville, MN
A Rooted & Rebellious Workshop
The Gentle Rebel Workshop
Wednesday, October 21 · 6–8 PM CT · Online
Soft Smile Rhythm • A Monthly Membership With Seasonal themes
Winter Wisdom
This winter, explore Yoga Nidra, meditation, uplifting movement, meaningful rituals, and creative reflection to support rest, renewal, and vitality.
Live classes • On-demand practices • Seasonal inspiration
Plus, a Holiday Rescue Kit.
Signature Workshops This Winter
Intuition • Purpose • Possibility
Intuition & Fire Series
Ways of Knowing
Give shape to the life that’s been calling you by recognizing the threads of purpose woven through your experiences, values, and intuition.
Wed, Feb 3, 2027 · 6–8 PM CT · Online
Intuition & Fire Series
The Sacred Flame
Create the rhythms, practices, and rituals that carry your purpose into everyday life.
Wed, Feb 17, 2027 · 6–8 PM CT · Online
Signature Workshops This Winter
Intuition • Purpose • Possibility
Intuition & Fire Series
Ways of Knowing
Give shape to the life that’s been calling you by recognizing the threads of purpose woven through your experiences, values, and intuition.
Wed, Feb 3, 2027 · 6–8 PM CT · Online
Intuition & Fire Series
The Sacred Flame
Create the rhythms, practices, and rituals that carry your purpose into everyday life.
Wed, Feb 17, 2027 · 6–8 PM CT · Online
Remember your radiance.
Express yourself.
Own who you are.
Live your purpose.
We discover who we are through what we think, feel, notice, experience, and create. We are shaped by what we inherit and the world we move through. Sometimes a change, transition, or new realization sparks new questions about who we are and what we want.
We get curious.
There may be something to remember.
Something to unlearn.
Something worth listening to.
Something new to experiment with.
Something beginning to emerge.
Choices that are yours to make.
We embody.
There is room to explore.
To feel at home in your body.
To express more of who you are.
And to live in ways that are distinctly yours.
Explore the Ideas. Experience the Practices.
Stress Is a Sensory Experience, Too
Stress shapes how we experience the world through our senses. Discover why sound, touch, movement, and breath can play an important role in supporting relaxation and well-being.
Ancient Yogic Tools for a Modern Anxious Mind
Anxiety isn’t only an emotional experience—it also lives in the body. Discover how ancient yogic practices can help cultivate greater steadiness and ease.
Yoga for Seasonal Depression: Practices to Brighten Your Mood
Gentle yoga practices can help lift your mood and restore energy during the winter months. Discover research-backed approaches to movement, rest, and seasonal nourishment.
Want a little support this winter?
Join Soft Smile Rhythm for Yoga Nidra, meditation, uplifting movement, meaningful rituals, and creative reflection to support rest, renewal, and vitality throughout winter.
$26 / month.
Stress Is a Sensory Experience, Too
Stress shapes how we experience the world through our senses. Discover why sound, touch, movement, and breath can play an important role in supporting relaxation and well-being.
Explore Healing Touch & Other Sensory Experiences
Engage your senses with crystal singing bowls, Healing Touch, breathwork, and Yoga Nidra.
Self-Inquiry • Values • Identity • Relationships • Meaning & Purpose
Explore timeless yoga philosophy and its relevance to modern life. These personalized 1:1 sessions invite curiosity, reflection, and fresh perspectives on familiar questions about identity, values, relationships, and the human experience.
Through philosophical inquiry, meaningful conversation, and contemplative practices, discover the nuances and unexpected connections that can deepen your understanding of yourself and the world around you.
Signature Series
Radiance · Whimsy · Rebellion · Fire
Seasonal experiences for exploring identity, creativity, values, intuition, and the ways we choose to live. Offered seasonally throughout the year.
Signature Series
Rooted & Rebellious
Autumn
Live from your voice, your values, and your edges.
Self-Trust & Authenticity
Signature Series
Intuition & Fire
Winter
Move toward what lights you up.
Purpose & Possibility
Signature Series
Return to Radiance
Spring
Reconnect with yourself and return to what feels true.
Self-Connection & Renewal
Signature Series
Whimsical & Wild
Summer
Follow curiosity, play, and self-expression.
Expression & Creativity
1:1 Signature Program
A personalized experience for exploring identity, navigating life transitions, rediscovering your interests, and getting curious about what you want more of in your life.
Explore the patterns, experiences, values, and ways of knowing that have shaped you—while making space for curiosity, creativity, and what you want to choose for yourself.
Rooted in somatics and yogic philosophy, including the koshas and Eight Limbs of Yoga, the program invites reflection on how we relate to ourselves and others, the choices we make, and how we live with intention.
These perspectives come to life through a variety of practices and experiences, thoughtfully selected and adapted to your needs and interests.
This is spacious, highly personalized work shaped around your needs and goals.
Pause
Step out of the pace that’s been wearing you down.
Regulate
Restore rhythm, rest, and a sense of internal safety.
Reclaim
Reconnect with your voice, your values, and your edges.
Express
Let self-expression come alive in a way that feels natural and real.
Belong
Find resonance in shared practice, presence, and community.
What guides this work
Protect What Lights You Up
Respect the Whole Person