YOGA THERAPY • WORKSHOPS • MIND-BODY PRACTICES
Featured Signature Experience
Rooted & Rebellious
Values • Courage • Authenticity
Ancestral Echoes
A Rooted & Rebellious Workshop
Wednesday, October 7, 2026 · 6:00 PM–8:00 PM CT · Online
Honor your roots. Choose your path.
Through guided reflection, embodied practices, and conversation, we’ll notice these patterns with curiosity rather than judgment.
Leave with a deeper appreciation for the gifts you’ve inherited, a stronger connection to the values you want to carry forward, and confidence in the path you’re creating.
The Gentle Rebel
A Rooted & Rebellious Workshop
Wednesday, October 21, 2026 · 6:00 PM–8:00 PM CT · Online
Own your voice. Live your story.
Through embodied practices, guided reflection, yoga philosophy, and conversation, we’ll explore what it looks like to let your values shape the way you move through the world.
Leave with greater trust in your voice and the confidence to step more fully into who you are.
Some of the most important lessons I’ve learned about authenticity, compassion, and boundaries came through philosophical teachings and healing traditions from many cultures. I’m deeply grateful to the teachers who have shaped my life and work. It’s an honor to carry these teachings forward, and I can’t wait to share them with you. 🩵
Therapeutic Support
Better Sleep Program
Tuesdays, September 22 – November 10, 2026
6:00 PM–7:30 PM CT · Online
Our lives are busy, and sometimes we cut back on sleep, or find it difficult to slow the mind and body enough for truly restful sleep.
Wake up feeling relaxed, clear, and refreshed.
Explore Yoga Nidra, breath, and gentle mind-body practices that support healthier sleep over time.
I know what it’s like to feel exhausted and unable to rest. Yoga Nidra changed my relationship with sleep more than anything else I tried, and it became one of the reasons I wanted to share these practices with others. 🩵
More Ways Into This Work
Each pathway offers a different place to begin. You’re welcome to explore wherever your curiosity leads.
Therapeutic Support
Better Sleep Program
Restore rhythm, rest, and resilience.
Rest & Regulation
Yoga Therapy • Yoga Nidra • Beyond Anxiety Program
Signature Series
Whimsical & Wild
Follow curiosity, play, and self-expression.
Expression & Creativity
Signature Series
Return to Radiance
Reconnect with yourself and return to what feels true.
Self-Connection & Renewal
Signature Series
Rooted & Rebellious
Live from your voice, your values, and your edges.
Self-Trust & Authenticity
1:1 Sessions
Mind-Body Practices
Calm the body, quiet the mind.
Presence & Pause
Yoga Nidra • Breathwork • Meditation • Healing Touch • Sensory Experience • Sound Healing
Signature Series
Intuition & Fire
Move toward what lights you up.
Purpose & Possibility
Programs are offered seasonally and may not be open for registration year-round.
Seasonal Practices
Soft Smile Rhythm
An ongoing place to deepen, sustain, and return to your practice.
One of the most important things I’ve learned is that returning to these practices consistently helps me stay grounded, connected, and true to myself. I created Soft Smile Rhythm to make this way of caring for yourself more accessible and easier to sustain throughout the seasons. 🩵
NOW IN SEASON
Summer Shala
June – August | $108
A seasonal collection of reflections, Yoga Nidra, mindful practices, a monthly live class, and community connection designed to support your practice all summer long.
Join anytime. Explore the season with on-demand content and a monthly live class—or catch the recording whenever you’re ready.
NEXT SEASON
Autumn Roots
September – November • $108
A season of grounding practices, Yoga Nidra, reflective journaling, and gentle rhythms designed to help you slow down, strengthen your roots, and carry what matters into the quieter months ahead.
Join anytime. New seasonal content unfolds throughout the season, and everything remains available on demand.
Opens September 2026
How Modern Somatics and Meditation Can Help You Be More Creative
Embodied Creativity: Clearing the Path for Expression
Yoga Nidra and Mindfulness: Two Powerful Practices for Better Sleep
How Yoga Therapy Supports Metabolic Health: An Evidence-Informed Perspective
Pause
Step out of the pace that’s been wearing you down.
Regulate
Restore rhythm, rest, and a sense of internal safety.
Reclaim
Reconnect with your voice, your values, and your edges.
Express
Let self-expression come alive in a way that feels natural and real.
Belong
Find resonance in shared practice, presence, and community.
What guides this work
Protect What Lights You Up
Respect the Whole Person