Somatics • Yoga Therapy • Yoga Nidra • Meditation • Sound Healing • Yogic Philosophy
Choose your path.
Live your story.
Online + in-person in St. Michael–Albertville, MN
Soft Smile Rhythm • A Monthly Membership With Seasonal themes
Winter Wisdom
Live classes • On-demand practices • Seasonal inspiration
Bring a little more light into your days Yoga Nidra, meditation, uplifting movement, meaningful rituals, and creative reflection to support rest, renewal, and vitality.
Take a few minutes for a seasonal ritual or settle in for a 60-minute Yoga Nidra session.
With recordings and on-demand practices available from the comfort of home, there’s no need to add another commitment to your to-do list.
Also receive friendly little nudges throughout the season, with periodic reminders to breathe and de-stress delivered to your inbox.
Plus, a Holiday Rescue Kit!
Signature Workshops This Winter
Intuition • Purpose • Possibility
Intuition & Fire Series
Ways of Knowing
Give shape to the life that’s been calling you by recognizing the threads of purpose woven through your experiences, values, and intuition.
Wed, Feb 3, 2027 · 6–8 PM CT · Online
Intuition & Fire Series
The Sacred Flame
Create the rhythms, practices, and rituals that carry your purpose into everyday life.
Wed, Feb 17, 2027 · 6–8 PM CT · Online
Signature Workshops This Winter
Intuition • Purpose • Possibility
Intuition & Fire Series
Ways of Knowing
Give shape to the life that’s been calling you by recognizing the threads of purpose woven through your experiences, values, and intuition.
Wed, Feb 3, 2027 · 6–8 PM CT · Online
Intuition & Fire Series
The Sacred Flame
Create the rhythms, practices, and rituals that carry your purpose into everyday life.
Wed, Feb 17, 2027 · 6–8 PM CT · Online
Remember your radiance.
Express yourself.
Own who you are.
Live your purpose.
We discover who we are through what we think, feel, notice, experience, and create. We are shaped by what we inherit and the world we move through. Sometimes a change, transition, or new realization sparks new questions about who we are and what we want.
We get curious.
There may be something to remember.
Something to unlearn.
Something worth listening to.
Something new to experiment with.
Something beginning to emerge.
Choices that are yours to make.
We embody.
There is room to explore.
To feel at home in your body.
To express more of who you are.
And to live in ways that are distinctly yours.
Soft Smile Specializations
Mental Health & Life Transitions
Anxiety and depression, chronic stress, trauma, grief and loss, and major life transitions can affect every dimension of our lives. Yoga therapy draws on traditions that have explored the nature of the mind, human suffering, and the relationship between body, mind, and lived experience for centuries.
The concepts of prakriti (nature and the changing world of experience) and the gunas (qualities of nature) offer one lens for understanding passion, harmony, and heaviness in our physical, mental, and emotional lives, informing practices that support balance and well-being.
Identity, Meaning & Creative Expression
For centuries, yogic traditions have explored the mysteries of consciousness, the nature of Self, and our place within the larger fabric of existence. Through svadhyaya (self-study), we explore the samskaras (deeply rooted impressions and patterns) that shape our experience and the identities that may veil our deeper nature.
Through aparigraha (non-grasping), we make room for freedom and possibility. Dharma (purpose and aligned living) invites us to contemplate our participation in the world, while shakti (creative life force) connects us with the energy of creation, expression, and transformation.
- 1:1 Signature Program: Deeply personal exploration tailored to you.
- Signature Workshops: Explore together through experiential gatherings.
Signature Series
Radiance · Whimsy · Rebellion · Fire
Seasonal experiences for exploring identity, creativity, values, intuition, and the ways we choose to live. Offered seasonally throughout the year.
Signature Series
Rooted & Rebellious
Autumn
Live from your voice, your values, and your edges.
Self-Trust & Authenticity
Signature Series
Intuition & Fire
Winter
Move toward what lights you up.
Purpose & Possibility
Signature Series
Return to Radiance
Spring
Reconnect with yourself and return to what feels true.
Self-Connection & Renewal
Signature Series
Whimsical & Wild
Summer
Follow curiosity, play, and self-expression.
Expression & Creativity
1:1 Signature Program
A personalized experience for exploring identity, navigating life transitions, rediscovering your interests, and getting curious about what you want more of in your life.
Explore the patterns, experiences, values, and ways of knowing that have shaped you—while making space for curiosity, creativity, and what you want to choose for yourself.
Rooted in somatics and yogic philosophy, including the koshas and Eight Limbs of Yoga, the program invites reflection on how we relate to ourselves and others, the choices we make, and how we live with intention.
These perspectives come to life through a variety of practices and experiences, thoughtfully selected and adapted to your needs and interests.
This is spacious, highly personalized work shaped around your needs and goals.
Pause
Step out of the pace that’s been wearing you down.
Regulate
Restore rhythm, rest, and a sense of internal safety.
Reclaim
Reconnect with your voice, your values, and your edges.
Express
Let self-expression come alive in a way that feels natural and real.
Belong
Find resonance in shared practice, presence, and community.
What guides this work
Protect What Lights You Up
Respect the Whole Person