Different seasons call for different kinds of support.
There are many ways into this work.
Rest & Regulation
Restore rhythm, rest, and resilience.
Better Sleep Program • Yoga Therapy • Yoga Nidra • Beyond Anxiety Program
Expression & Creativity
Follow curiosity, play, and self-expression.
Whimsical & Wild Series
Self-Connection & Renewal
Reconnect with yourself and return to what feels true.
Return to Radiance Series
Self-Trust & Authenticity
Live from your voice, your values, and your edges.
Rooted & Rebellious Series
Presence & Pause
Calm the body, quiet the mind.
Integrative Sessions • Sensory Lab • Sound Baths • Healing Touch
Purpose & Possibility
Move toward what lights you up.
Intuition & Fire Series
Some experiences invite us to think differently. Others invite us to feel differently. My approach invites us to relate to ourselves differently—through reflection, movement, creativity, rest, conversation, and a spirit of curiosity.
Programs are offered seasonally and may not be open for registration year-round.
Expression, Voice & Self-Permission
Explore what happens when you stop editing yourself and lean into honest expression.
Reclaiming Your Wild Heart
A Whimsical & Wild Workshop
Saturday, July 18 · 10:00 AM–1:00 PM CT · Online
A workshop for the parts of you that have learned to stay small, polished, careful, or contained — and are ready to explore expression without pressure or performance.
Explore what happens when you stop editing yourself and lean into expression that feels honest, not forced.
Sleep & Rest
Better Sleep Program · Yoga Nidra · Yoga Therapy
Better Sleep Program
September 22 – November 10, 2026
Online
Our lives are busy, and sometimes we cut back on sleep, or find it difficult to slow the mind and body enough for truly restful sleep.
Wake up feeling relaxed, clear, and refreshed.
Build practices that support healthier sleep over time.
More ways to support rest:
- Bi-weekly Yoga Nidra Class
- 1:1 Yoga Therapy Sessions
Soft Smile Rhythm
Practices that Change with the Seasons
Online · On Demand + Live Classes With Recordings
Summer Shala
June – August | $108
The Summer Shala is a seasonal practice experience designed to help you stay connected to yourself throughout the summer months.
Rather than adding more to your to-do list, it offers a gentle rhythm of practice, reflection, and support woven into real summer life.
Online · On Demand + Live Classes With Recordings
Join Anytime
All live sessions are recorded. When you join, you’ll receive immediate access to previous practices, recordings, and seasonal resources, and can participate in any remaining live sessions throughout the summer.
How the Body Holds and Releases Stress & Trauma: When Words Aren’t Enough
How Modern Somatics and Meditation Can Help You Be More Creative
Why It’s Hard to Relax Into Rest: How Yin Yoga Supports Sleep and Stress Relief
Awareness, Expression & the Nervous System
Pause
Step out of the pace that’s been wearing you down.
Regulate
Restore rhythm, rest, and a sense of internal safety.
Reclaim
Reconnect with your voice, your values, and your edges.
Express
Let self-expression come alive in a way that feels natural and real.
Belong
Find resonance in shared practice, presence, and community.
What guides this work
Protect What Lights You Up
Respect the Whole Person