SOMATIC YOGA • EMBODIED PRACTICES • SENSORY EXPERIENCES • SELF-STUDY
Choose your path.
Live your story.
Online + in-person in St. Michael–Albertville, MN
AUTUMN events· SEPTEMBER–NOVEMBER
Curious about the patterns that have shaped you?
The Rooted & Rebellious Workshop Series
Ancestral Echoes
A Rooted & Rebellious Workshop
Wednesday, October 7, 2026 · 6:00 PM–8:00 PM CT · Online
Honor your roots. Choose your path.
Through guided reflection, embodied practices, and conversation, we’ll notice ancestral patterns that may have shaped us with curiosity.
Leave with a deeper appreciation for the gifts you’ve inherited, a stronger connection to the values you want to carry forward, and confidence in the path you’re creating.
The Gentle Rebel
A Rooted & Rebellious Workshop
Wednesday, October 21, 2026 · 6:00 PM–8:00 PM CT · Online
Own your voice. Live your story.
We’ll explore what it looks like to let your values shape the way you move through the world.
Embodied practices, guided reflection, yoga philosophy, and conversation with prompt exploration.
Leave with greater trust in your voice and the confidence to step more fully into who you are.
Sign up for both workshops and get a free season of Soft Smile Rhythm.
SELF-TRUST & AUTHENTICITY • PURPOSE & POSSIBILITY • CONNECTION & RENEWAL • EXPRESSION & CREATIVITY
Private Mind-Body Sessions
Not sure what you need? Start here.
Slow down, reconnect with your body, or simply enjoy an hour devoted to feeling better. Each session is shaped around you and may include Yoga Nidra, movement, meditation, sound, sensory practices, or Healing Touch.
Curious about your options?
Take the short Mind-Body Quiz to see which practices or experiences you might enjoy.
1:1 Signature Somatics Program
A personalized somatic and mind-body experience for exploring who you are, what matters to you, and how you want to live.
Explore the patterns, experiences, values, and ways of knowing that have shaped you—while making space for curiosity, creativity, and what you want to choose for yourself.
Our work may draw from embodied practices, yoga philosophy, psychology, nervous system science, reflection, creative expression, and the things that already hold meaning in your life.
This is spacious, highly personalized work shaped around your needs and goals.
Choose your path. Live your story.
Soft Smile Somatics invites you to engage all aspects of being human: body, breath, emotions, intellect, and the art of being.
Inspired in part by the koshas from yogic philosophy, this work recognizes that what we’ve experienced, what we’ve inherited, what we’ve learned, and what our bodies have lived all shape how we move through the world.
We get curious.
There may be things to remember.
Things to unlearn.
Something worth listening to.
Something new to experiment with.
Choices that are yours to make.
We embody.
This is a place to explore.
To feel at home in your body.
To be free to express who you are.
And free to choose how you want to live.
Signature Series
Seasonal experiences for exploring identity, creativity, values, intuition, and the ways we choose to live. Offered seasonally throughout the year.
Signature Series
Rooted & Rebellious
Autumn
Live from your voice, your values, and your edges.
Self-Trust & Authenticity
Signature Series
Intuition & Fire
Winter
Move toward what lights you up.
Purpose & Possibility
Signature Series
Return to Radiance
Spring
Reconnect with yourself and return to what feels true.
Self-Connection & Renewal
Signature Series
Whimsical & Wild
Summer
Follow curiosity, play, and self-expression.
Expression & Creativity
Soft Smile Rhythm
Join live mind-body practices, follow seasonal themes and creative invitations, and experiment with simple everyday rituals.
$26/month · Join anytime
Pause
Step out of the pace that’s been wearing you down.
Regulate
Restore rhythm, rest, and a sense of internal safety.
Reclaim
Reconnect with your voice, your values, and your edges.
Express
Let self-expression come alive in a way that feels natural and real.
Belong
Find resonance in shared practice, presence, and community.
What guides this work
Protect What Lights You Up
Respect the Whole Person