Yoga Nidra
An invitation to rest more deeply.
Yoga Nidra is a guided practice that supports deep relaxation, nervous system regulation, and recovery.
Whether you’re seeking better sleep, relief from stress, or simply a quiet place to pause, you’ll find Yoga Nidra resources, classes, and practices to help you begin.
What Is Yoga Nidra?
Yoga Nidra is a guided meditation practice that invites the body into deep relaxation while the mind remains gently aware. Often translated as yogic sleep, it isn’t about falling asleep—it is an opportunity to rest while remaining comfortably supported by the teacher’s voice.
Unlike many meditation practices that emphasize concentration or observing thoughts, Yoga Nidra is done lying down. You simply get comfortable, listen, and allow the practice to unfold. There is no special experience you need to have.
Research suggests that Yoga Nidra may help reduce stress, support nervous system regulation, improve sleep quality, and enhance overall wellbeing. While experiences vary from person to person, many people describe feeling deeply rested, calm, and refreshed after a practice.
Benefits of Yoga Nidra
People practice Yoga Nidra for many different reasons. While each person’s experience is unique, research and clinical experience suggest that Yoga Nidra may support:
- Better sleep by encouraging deep rest and healthy recovery.
- Stress relief by creating space to slow down and shift out of “doing” mode.
- Nervous system regulation by supporting the body’s natural relaxation response.
- Recovery and restoration during times of chronic stress, burnout, or emotional overwhelm.
- Emotional wellbeing by cultivating greater self-awareness, steadiness, and resilience.
Yoga Nidra isn’t about forcing the mind to become quiet or achieving a particular state. It is an opportunity to pause, rest deeply, and create the conditions for healing, reflection, and renewal.
Explore Your Options
Yoga Nidra
Bi-Weekly Class
A gentle guided practice that supports rest, nervous system regulation, and recovery.
Best if you want: deep relaxation, better sleep, and a regular restorative practice.
Better Sleep Program
8-Week Program
A structured group experience designed to help you improve sleep, build sustainable habits, and create a healthier relationship with rest.
Best if you want: lasting sleep improvements, education, accountability, and new habits.
Yoga Therapy
1:1 Sessions
Personalized support tailored to your goals, symptoms, and life circumstances.
Best if you want: one-on-one guidance tailored to your health history, symptoms, and goals.
Who Might Benefit from Yoga Nidra?
Yoga Nidra is a gentle practice that can be adapted for many people and many stages of life. It may be a good fit if you:
- have difficulty slowing down or relaxing
- experience ongoing stress or overwhelm
- want to improve sleep or create more restful evenings
- feel mentally or physically fatigued
- are looking for a restorative practice that doesn’t require physical effort
- want to support your overall wellbeing through guided rest and nervous system regulation
- are curious about meditation but prefer a more guided experience
Not Sure Where To Begin?
You don’t need to figure it out alone.
Many people reach out with questions such as:
- Is Yoga Nidra right for me?
- What if I have trouble relaxing?
- Will I fall asleep during the practice?
- Do I need meditation experience?
- Should I start with a class or individual support?
If you’re unsure where to begin, I’d be happy to help you explore what might be the best fit.
Related Articles
Explore evidence-informed articles, practical strategies, and reflections to support healthier sleep and a more balanced nervous system.
Yoga Nidra & Your Brain: Why It Helps with Insomnia
Yoga Nidra and Mindfulness: Two Powerful Practices for Better Sleep
How the Body Holds and Releases Stress & Trauma: When Words Aren’t Enough
The Physiology of Burnout: What Your Nervous System Is Trying to Tell You
Awareness, Expression & the Nervous System
