Yoga Nidra & Your Brain: Why It Helps with Insomnia
Struggling with sleepless nights? Yoga Nidra calms the nervous system and helps prepare the body and mind for restful sleep.
Author: Sarah Atkinson
Sarah Atkinson is the founder of Soft Smile Somatics. She is a certified somatic practitioner, E-RYT, RYT 500, and yoga therapist-in-training with advanced training in Yoga Nidra and yoga for mental health. Her work draws from evidence-based mind-body research and yogic philosophy and her approach is gentle and integrative. She believes in the power of body-based practices to support wellbeing and authentic expression.