How to Work with Me
If something in you is ready to explore — this is where restlessness settles and expression begins.
This work draws on the wisdom of the body to create meaningful shifts — not by changing who you are, but by revealing what’s already there.
Start Here
Many people begin with a live session — a workshop, a small-group program, or an ongoing practice.
You can explore:
Workshops & Programs
Time-bound experiences for deeper exploration and change.
Ongoing Practices
Yoga Nidra (weekly) and the Free Monthly Circle for ongoing support.
Go Deeper
More of You
With Greater Ease
My signature 1:1 offering highly customized for lasting shifts in how you feel, express yourself, and move through your life. A deeper, more personalized process.
Your experience, and what emerges along the way, shape the direction of the work. Each experience unfolds a little differently.
We work with patterns held in the body, expanding expression and opening space for new ways of responding and choosing.
This is somatic, body-based work—focused on how patterns are held and experienced, not just thinking your way to change.
As awareness deepens, so does your access to a more instinctive sense of what’s right for you.
Over time, people often find themselves responding differently—more clearly, more steadily, and with a stronger sense of what they want and need.
There is currently a waitlist.
Join below to be notified when a space becomes available.
Yoga Therapy
A more structured, therapeutic approach for specific patterns, symptoms, or areas of concern.
This work draws on yoga therapy principles and mental health support to create targeted, individualized practices.
Sleep & Rest Reset
A 4-Week Program
A comprehensive 4-week program designed to support deeper sleep and help your system fully unwind.
This work integrates Yoga Nidra, somatic practices, and elements of sleep science (including CBT-I), along with practical tools, nighttime rituals, and ongoing support to help shift patterns that interfere with rest.
Over time, many people notice more consistent sleep and a greater sense of ease in daily life.
Includes weekly sessions, recordings, and the sleep reset toolkit.
(Offered multiple times per year)
Coming This Fall
Return to Radiance
A Guided Program
A small-group experience designed to support a shift from pressure and disconnection toward steadiness, clarity, and meaningful direction.
This program weaves together somatic practices with foundational yogic principles, including self-forgiveness, non-attachment, and sustainable boundaries, to help you relate to your life in a different way.
You’ll begin to recognize patterns that have been shaping your experience, and notice subtle shifts as parts of you that you’ve lost touch with begin to come into view again.
People often notice more clarity, a stronger sense of what matters, and energy that feels more sustainable.
Offered seasonally. Next cohort coming soon.
Join the list to be the first to know when doors open.
Whimsical & Wild
A 6-Week Program
Whimsical & Wild is a space for exploring somatic expression as a way of reconnecting with what feels natural, intuitive, and alive, without analyzing or forcing change.
Through movement, sound, and reflection, you begin translating internal sensation into outward expression, allowing creativity and clarity to emerge without overthinking.
As this work unfolds, people often notice more ease in their body, a more natural way of responding, and a stronger connection to their creativity and voice.
Offered seasonally. Next cohort coming soon.
Join the list to be the first to know when doors open.
Rooted & Rebellious
A 6-Week Program
A guided 6-week small-group experience designed to support a shift from pressure and disconnection toward steadiness, clarity, and meaningful direction.
This program weaves together somatic practices with foundational yogic principles, including self-forgiveness, non-attachment, and sustainable boundaries, to help you relate to your life in a different way.
You’ll begin to recognize patterns that have been shaping your experience, and notice subtle shifts as parts of you that you’ve lost touch with begin to come into view again.
People often notice more clarity, a stronger sense of what matters, and energy that feels more sustainable.
Offered seasonally. Next cohort coming soon.
Join the list to be the first to know when doors open.
Intuition & Fire
A 6-Week Program
A guided 6-week small-group experience designed to support a shift from overthinking and hesitation toward trusting yourself, following what feels true, and moving from a more instinctive place.
This program weaves together somatic practices, movement, sound, and reflection, creating space to explore what intuition feels like in your body and how to begin acting from it without needing everything to make sense first.
You’ll begin to notice subtle signals, impulses, and ideas that don’t always arrive fully formed, and experiment with responding to them rather than questioning or overriding them.
As the work unfolds, action becomes less about certainty and more about responsiveness, and you begin to move forward with a sense of momentum that feels natural, not forced.
People often notice a stronger connection to their own inner sense of direction and willingness to take steps without needing full clarity.
Offered seasonally. Next cohort coming soon.
Join the list to be the first to know when doors open.
What to expect from this work
A body-based, somatic approach to meaningful change.
Neurobehavioral Patterns
Recognize patterns like overthinking, staying “on,” or difficulty slowing down, and begin to shift them.
Embodied Awareness
Feel more settled in your body and less caught in your thoughts. Experience a greater sense of ease and presence.
Expressive Processing
Movement, writing, and sound help release what’s been building, without needing to think your way through it. New insight, energy, and even a bit of fun can emerge.
Self-Trust & Agency
Develop a grounded sense of authorship in your life. Make clearer choices, set boundaries more easily, and respond to your life with more steadiness.
Meaning & Direction
Reconnect with what matters to you and gain clarity on where you want to go next.
Not sure if this is right for you? You can reach out anytime.
People often reach out with questions like:
- Which workshop should I start with?
- Should I sign up for workshops or a program — what’s best for me?
- I’m feeling overwhelmed — where do I begin?
- Do I have to be on camera or be able to do advanced movement/poses? (No!)
- I’m interested, but a little nervous — is this a fit for me?
- I’m not very good with technology — would you meet witih me first to test it out? (Yes!)
- I’d like to learn more about you first — would you have time to chat? (Yes!)
Message me at sarah@softsmilesomatics.com
Learn more about this work
Possible by Design workshops and programs draw from yoga and somatic practices to support regulation, clarity, and embodied awareness.
Therapeutic benefits
Creativity and expression
Whimsical & Wild: Awareness, Expression & the Nervous System
How Modern Somatics and Meditation Can Help You Be More Creative
Yoga & Self-Forgiveness: Letting Your Light Back In
Embodied Creativity: Clearing the Path for Expression
