A simple nervous system reset to help you return to sleep when you wake during the night.

Waking up at 2–4 a.m. can feel frustrating and exhausting. Your body is tired, but your mind suddenly turns on.

This short guide shares a gentle breathing and awareness practice designed to help your nervous system settle so sleep can return more naturally.

Inside the guide you’ll learn:

• a simple breathing rhythm that calms the nervous system
• what to do when your mind starts racing
• how to reduce pressure around falling back asleep

You can keep the guide nearby and return to it anytime nighttime waking happens.