Yoga Therapy for Nervous System Regulation, Stress Recovery, and Creative Expression
Yoga Therapy
Yoga therapy uses breath, movement, rest practices, and reflective inquiry to support sleep, stress regulation, emotional well-being, and greater awareness of life patterns and values.
1:1 Yoga Therapy Sessions
Private sessions offer personalized guidance for deeper pattern work, life transitions, or situations where individual support is most helpful.
Online from anywhere.
In-person in my home studio or yours.
Within 50 miles of the Minneapolis-St. Paul, MN area.
Limited availability.
What Yoga Therapy Supports
Yoga therapy works with patterns that shape how stress, emotion, and experience are held in the body and mind. Through breath, attention, movement, and guided reflection, these patterns can begin to soften, allowing greater steadiness, clarity, and capacity for change to emerge.
People come to this work for different reasons, including:
- Sleep and insomnia
- Anxiety or low mood
- Grief and loss
- Chronic stress or burnout
- Hypertension (high blood pressure)
- Emotional steadiness
- Reconnecting with the body and emotional experience
- Clarifying direction or values
- Creativity and meaningful change
Yoga therapy isn’t only about what you do — it’s also about how you understand yourself and your life.
- Practices may include guided reflection, meditation, breath practices, gentle movement, or practical tools for daily life, depending on what will be most supportive.
- The work is rooted in practical philosophy, offering grounded ways of understanding patterns, values, relationships, and the roots of stress or dissatisfaction.
- The focus is real change. Together we explore new ways of seeing, responding, and envisioning what comes next — not just techniques for coping.
No prior yoga or meditation experience is required.
If this feels like a good fit, you’re welcome to reach out below.
Sessions are offered on a sliding scale, typically between $200–$500 for a 4-session package.
What Would You Like Support With?
Let me know what feels most relevant for you right now.
Please complete the form below or email me at sarah@softmsilesomatics.com This isn’t a commitment, just a space to ask questions and explore what might be supportive. I typically respond within 48 hours.
Prefer to connect first?
Email Sarah at sarah@softsmilesomatics.com →
Learn more about Sarah →
Frequently Asked Questions
What is yoga therapy?
Yoga Therapy applies the tools of yoga—such as breath, movement, relaxation, and awareness—to support overall well-being. Unlike a standard yoga class, yoga therapy sessions are tailored to the needs of the individual or group. They may include practices for stress relief, sleep, grief, mood, or life transitions. Yoga Therapy is not a replacement for medical or mental health treatment, but it can be a supportive complement alongside other forms of care.
What happens in a yoga therapy session?
Each session begins with a brief check-in to understand your needs and intentions for the day. From there, we may work with breath, gentle movement, restorative postures, or guided rest practices such as Yoga Nidra. Reflection—whether through quiet time, discussion, or journaling—may also be part of the process. Sessions are collaborative, paced with care, and always adapted to your unique needs
Do I need previous experience with yoga?
No experience is required. Yoga Therapy is designed to meet you exactly where you are. All practices—whether breath, movement, or rest—are adapted to your comfort level and capacity. Sessions are guided step by step, with choice and pacing built in, so you can feel supported whether you are brand new to yoga or already have experience.
How is yoga therapy different from a regular yoga class?
A regular yoga class typically follows a set sequence and is designed for a group. Yoga Therapy is more individualized and focuses on your specific needs, whether in a one-on-one or small group setting. Sessions may include breath, movement, guided rest, or reflection, with each practice adapted to your comfort level and goals. The emphasis is on support and personal well-being, not performance or achievement.
How is yoga therapy different than traditional talk therapy?
Counseling and talk therapy focus on verbal processing, reflection, and exploring thoughts, emotions, and behaviors. Yoga Therapy is a body-based approach that uses movement, breath, rest, and awareness practices to support well-being.
Someone might choose Yoga Therapy when they want to work more directly with the body and nervous system, or when stress, grief, or burnout feel “stuck” in the body in ways that words alone don’t resolve. Yoga Therapy can also complement counseling, offering physical and somatic tools that support the insights gained in therapy.
How is Yoga Therapy different from physical therapy?
Yoga Therapy can help reduce pain, improve mobility, and support overall function through breath, gentle movement, and awareness practices. However, it is not physical therapy. Physical therapy is a licensed medical treatment focused on diagnosing and rehabilitating specific injuries or conditions. Yoga Therapy does not diagnose or treat medical issues. Instead, it offers supportive, adaptive practices that may complement physical therapy or other forms of care.
Someone might choose Yoga Therapy when they want a more holistic, whole-person approach that addresses not only the body but also stress, mood, sleep, and overall well-being. Yoga Therapy may also be supportive once physical therapy has ended, helping you maintain progress, prevent relapse, and reconnect with your body in daily life.
Are sessions online or in person?
Most Yoga Therapy sessions are offered online via secure video. This allows you to join from anywhere. For clients in the Minneapolis-St. Paul are, in-person sessions are available by arrangement.
Group Programs & Workshops
While 1:1 sessions provide individualized depth, these experiences create space to practice consistently, learn alongside others, and integrate change over time.
- Workshops are single-session experiences designed to reset or explore.
- Group programs offer a more structured, week-by-week path with additional resources, reflection, and ongoing support.
Group Programs
Small group experiences designed to build steady practices for sleep, stress regulation, and emotional well-being over time.
Includes guided sessions, reflection, and support as you explore patterns and values.
Workshops
Shorter, single-session experiences to reset, learn practical tools, and explore rest, regulation, and reflection.
Grounded in yoga philosophy and somatic practice, with simple ways to apply what you learn.
Learn more about this approach.
These workshops draw from yoga and modern somatic practices to support nervous system regulation, emotional clarity, and embodied awareness.