All sessions offered live online.
Takes less than a minute to reserve your spot. You can check out as a guest.
Not sure which session is right for you?
Not sure where to start?
Restless?
Too Restless to Rest
Tired?
Yoga Nidra
Curious?
Whimsical & Wild
This schedule includes yoga nidra sessions and workshops designed to support rest, nervous system regulation, and overall well-being. You can attend individual sessions or return over time through ongoing practice.
These workshops draw from yoga and somatic practices to support regulation, clarity, and embodied awareness.