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Online Somatic Workshops for Nervous System Regulation and Creative Expression

Takes less than a minute to reserve your spot. You can check out as a guest. You’ll get a confirmation email right after.

For unlocking intuitive movement and creative expression.
Play · Ease · Aliveness

For releasing tension and reconnecting with your natural rhythm.
Expression · Release · Rhythm

Explore the natural movement of energy through the body.
Energy: Awareness · Release · Flow

Steady. Empowering. Focused on voice, boundaries, and expansion.
Grounded · Expansive · Self-Trust

Fluid and responsive. Moving with yourself instead of against yourself.
Alignment · Timing · Ease

Expression, self-permission, and no longer shrinking or shaping yourself to fit in.
Wild · Defiant · Self-Directed

A spacious workshop for pausing, settling, and reconnecting with clarity.
llumination · Softening · Remembering

For noticing what we carry and choosing what we keep.
Reflection · Noticing · Gentle Choice

Online · Wednesdays & Saturdays · $45
Packages available for ongoing practice.

People often reach out with questions like:

“Which workshop should I start with?”
“Should I sign up for workshops or a program — what’s best for me?”
“I’m feeling overwhelmed — where do I begin?”
“Do I have to be on camera or be able to do advanced movement/poses?” (No!)
“I’m interested, but a little nervous — is this a fit for me?”
“I’m not very good with technology — would you meet witih me first to test it out?”
“I’d like to learn more about you first — would you have time to chat? (Yes!)

These workshops draw from yoga and somatic practices to support regulation, clarity, and embodied awareness.